shapes-gym.co.uk Report : Visit Site

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shapes gym brockhall village (nr whalley & longridge), ribble valley 01254 916515 [email protected] book a free session menu about membership personal training 1-2-1 personal training semi-private personal training group exercise blog contact the ribble valley’s leading local gym we’re here to encourage and motivate you to reach the body shape you’ve always wanted in life. join now open when you need we’re open every day of the week at a convenient time for you to workout. the missing piece now is the time to get things sorted, so get the missing piece: shapes. range of equipment from cardio machines to free weight, to squat racks and cable machines. you're the star we’re here to guide you on the right workouts for your body and help you enjoy fitness. your local gym want somewhere local that isn’t too crowded? shapes gym is here to provide you with a quiet place to workout and shape your body. view membership options personal training knowledgeable and dedicated professionals who can help you sculpt the body shape you’ve always wanted. read about personal training group exercise sessions prefer to get sweaty with others and have an exercise instructor motivate you? take a look at our group exercise sessions. see group exercise sessions shapes gym facilities we have a range of different fitness equipment at the gym. from cardio machines right through to squat racks and smith machines. whatever you need for your workout, we have it at masters fitness . free weights area dumbbells up to 45kg & a range of bars for free range workouts machines & cables air-assisted machines for complete body composition abs & core room train your core and get rock hard abs in no time cardio galore all the cardio equipment you need to work into a sweat squat rack & smith machine for those times when you’re training the legs, hard! your fitness, your pace workout in a calm and relaxed environment professional advice if you need some help or advice our team are available core stabilization we all know our core is important. achieve rock-hard abs experienced personal trainers do you struggle to motivate & push yourself at the gym? we get it. having an experienced trainer can help to catapult your fitness levels. read about how our personal training service is different. read their profiles gym member testimonials a great location with a friendly atmosphere the gym is in a beautiful location …5 separate rooms for …2 cardio, 1 free weights, 1 warm up area and 1 with weight machines …to cater for all requirements …friendly atmosphere with free advice if you need it …all for £30 per month! paul isherwood shapes gym member a team of professionals with a wealth of knowledge i joined shapes gym because it is well equipped, well set out and is run by a team of professional personal trainers with a wealth of knowledge who are at hand for help and advice. classes are well run, friendly and vary according to your ability. lorraine bray shapes gym member group exercise classes our personal trainers are certified professionals who will educate, motivate and keep you accountable. if you’re new to exercise or have trouble staying fit then group exercise is a great way to energise your week. see fitness timetable your fitness. your way. it’s your body, your fitness and they’re your goals. we’re not some stuffy, commercial gym and we’re not going to push you far beyond what you can do. we’re here to help you achieve your fitness goals and focus on the body you want & desire in life. that means we’re available when you need us and we’ll try to help you to get the most from your gym workouts. your fitness coming to the gym and doing your own individual workout will help you achieve things much faster. experienced team one of our experienced fitness coaches is available should you need some help or guidance. boutique gym membership want the very best boutique gym membership that the ribble valley has to offer? our gold membership level includes the help and guidance of a professional personal trainer who will meet with you once a month for a coaching session. they’ll be on hand to answer any questions you have about nutrition and motivation through our pt app too. also, in the app are a whole host of tutorial videos covering exercises and coaching sessions that will help you keep on track and monitor your progress much more closely than a regular gym membership. read about gold membership articles and advice we share tips, insights and motivational tweaks to help you on your fitness journey. check out some of our latest stories. grade how to eat out and still change your body shape: healthy restaurant eating if you’re training in the gym, or doing any type of exercise, then you’re most likely tracking your calories in an effort to either lose weight to gain muscle (or… read more our top 10 nutrition and fitness tips the world of health, fitness and wellness is vast. there’s much advice out there and some of it is incorrect (or, at best, misleading). here we provide ten nutritional tips… read more how to relieve sore muscle pain after working out you went for a workout at your local ribble valley gym the other day, but now your muscles are sore and you’re tired. this is normal. it’s called delayed onset… read more ready to sculpt your ideal body shape ? see membership offers about shapes gym we’re a friendly, local gym in the ribble valley with an experienced team and a wide range of the latest equipment. we love that our cardio, weights and abs areas are all in separate rooms. so, if you want to close the door and focus on you then you can. recent articles on the blog how to eat out and still change your body shape: healthy restaurant eating our top 10 nutrition and fitness tips how to relieve sore muscle pain after working out the benefits of using myfitnesspal is cardio effective for fat loss? benefits of getting enough sleep want to make progress? accountability is important where we’re located brockhall village, old langho, blackburn, bb6 8ay 01254 916515 [email protected] times we’re open monday to thursday – 6.30am to 9.15pm friday – 6.30am to 7.30pm saturday – 8am to 5pm sunday (& bank holidays) – 9am to 1pm copyright © 2013-2019 · shapes gym home about cookies privacy terms contact menu we use cookies to ensure that we give you the best experience on our website. if you continue to use this site we will assume that you are happy with it. ok privacy notice

URL analysis for shapes-gym.co.uk

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mastersfitness.co.uk
shapes-gym.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
shapes-gym.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 05-Sep-2015

Registrar:
Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]
URL: http://internetbs.net

Relevant dates:
Registered on: 01-Apr-2013
Expiry date: 01-Apr-2019
Last updated: 31-Dec-2018

Registration status:
Registered until expiry date.

Name servers:
lynn.ns.cloudflare.com
nora.ns.cloudflare.com

WHOIS lookup made at 12:26:33 04-Mar-2019

--
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS shapes-gym.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Internet Domain Services BS Corp t/a Internet.bs [Tag = IDS-BS]
URL: http://internetbs.net
Relevant dates:

  CREATED 01-Apr-2013

  CHANGED 31-Dec-2018

STATUS
Registered until expiry date.

NSERVER

  LYNN.NS.CLOUDFLARE.COM 173.245.59.201

  NORA.NS.CLOUDFLARE.COM 173.245.58.213

  NAME shapes-gym.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2019.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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